Are you one of those taking vitamins and mineral supplements on a regular basis? If yes, think again. This is because nearly all supplements come with a level of risk.
Problems identified In Supplement Industry
The growth in the supplements industry has identified adulterated and misbranded products. Some supplements contain products that are deemed illegal, and there are of course misleading claims about what it can or cannot do.
This is not surprising, because the supplement industry is worth over $40 billion with over 50,000 unique products ranging from protein powder, probiotics, antioxidants, multivitamins and herbal products. Indeed, whatever ailments there is, there are supplements for them. The growth is due to the fact that supplements are classified as foods, and are regulated with less severity than pharmaceuticals. The big pharma sees this as a loophole, and now are more producers of supplements than before.
It is true that some diseases related-symptoms can be cured by certain supplements, a typical example is macular degeneration and skin cancer. Older people and some pregnant women can benefit from the use of appropriate supplements. Some people with certain deficiencies can make it up by taking supplements. And taking supplements, do fill in the gap for bad eating habits of some people.
Most supplements are not tested for efficacy and safety, says Joanne Manson, Chief of Preventive Medicine at Brigham Women Hospital in Boston. There is also heavy metal contamination associated with a bad manufacturing practice. Some supplements do contain unapproved pharmaceutical products. Taking too many supplements, which many do can result in toxicity due to accumulation. High doses of vitamin A can cause bone pain or inflammation, headaches and skin problems in adults. While in pregnancy, large doses of vitamin A can cause birth defects.
Case Study – Disease Fighting Potential Of Vitamins & Antioxidants
Professor Omenn carried out government-funded research, called CARET, into the efficacy of supplements (Vitamin A & Beta Carotene) in diseases prevention and cure in 1996. He with his colleagues used about 18,000 men and women. Unfortunately, the result produced the opposite effect, in that those with these two added, had cancer risk, and the result had to be terminated early.
This only shows that the human body is NOT able to process too many supplements, and can cause toxicity in the body, that can be at the risk of cancer.
Vitamin E & Selenium
In a later study of vitamin E & Selenium, on the body, it also indicated the inability of the body to process large doses of nutrients, and can actually damage the cells of the body. It concluded that it is best to have most, if not all your nutrients from food, and taking supplements is definitely not the same.
A widespread practice of swallowing the concentrated amount of vitamin, antioxidants and other nutrients can be actually dangerous. Vitamins should not be taken together as the build-up can cause toxicity. Agreed that most water-soluble ones go out in your wee, but the fat solubles can actually cause liver damage. Taking supplements is not the same as eating healthily, which is the best way to manage one’s health.