On the home cooking, food processing is a simple chore and does not usually contain preservatives and or additives, that are usually in industrial scale food processing. The additives and preservatives are to give the foods longer shelf lives. The most common preservative is SUGAR.
Most foods in the natural state contain enough sugar, vitamins and fibres. These work together in balancing the absorption and regulate the body blood sugar level. However most of these nutrients are removed during processing, and in its place, extra sugar is added as a preservative
Weight Gain – The more one eats processed foods, the more one gains weight (as explained above). Having a higher body weight tends to lead to higher cholesterol and triglycerides, (a type of fat in the blood). This in turns gives a higher risk of heart problems.
Fluctuating Sugar Level – Eating more naturally even out one’s blood sugar level. Foods in their natural state contain nutrients and fibres that balance out sugar absorption.
Tooth Decay – Eating too much-processed foods is bad for one’s teeth, as the sugars can cause tooth decay. So it is best to cut down on fruit juices, and less obvious ones like tomato ketchup, BBQ, sauces, salad cream & mayonnaise.
Manufacturers do cover up the names of added sugars in process foods. Popular names being used are corn syrup, lactose, cane sugar, raw sugar, evaporated cane juice, dextrose, agave, brown rice syrup etc. So it is important to check on labels. Some lump it to gether as carbohydrates. Luckily, it is now mandatory to stipulate how much of the carbohydrates is sugar. So it important to ensure you are not eating too much than necessary.
This is not surprising, because the supplement industry is worth over $40 billion with over 50,000 unique products ranging from protein powder, probiotics, antioxidants, multivitamins and herbal products. Indeed, whatever ailments there is, there are supplements for them. The growth is due to the fact that supplements are classified as foods, and are regulated with less severity than pharmaceuticals. The big pharma sees this as a loophole, and now are more producers of supplements than before.
It is true that some diseases related-symptoms can be cured by certain supplements, a typical example is macular degeneration and skin cancer. Older people and some pregnant women can benefit from the use of appropriate supplements. Some people with certain deficiencies can make it up by taking supplements. And taking supplements, do fill in the gap for bad eating habits of some people.
Most supplements are not tested for efficacy and safety, says Joanne Manson, Chief of Preventive Medicine at Brigham Women Hospital in Boston. There is also heavy metal contamination associated with a bad manufacturing practice. Some supplements do contain unapproved pharmaceutical products. Taking too many supplements, which many do can result in toxicity due to accumulation. High doses of vitamin A can cause bone pain or inflammation, headaches and skin problems in adults. While in pregnancy, large doses of vitamin A can cause birth defects.
Case Study – Disease Fighting Potential Of Vitamins & Antioxidants
Professor Omenn carried out government-funded research, called CARET, into the efficacy of supplements (Vitamin A & Beta Carotene) in diseases prevention and cure in 1996. He with his colleagues used about 18,000 men and women. Unfortunately, the result produced the opposite effect, in that those with these two added, had cancer risk, and the result had to be terminated early.
This only shows that the human body is NOT able to process too many supplements, and can cause toxicity in the body, that can be at the risk of cancer.
An increasing number of people now turn to dietary supplements to boost their health. This is good in a way if the dietary supplement being taken does good to their body. Today’s information age makes everyone aware of the need that ‘WE ARE WHAT WE EAT‘, coupled with the fact that we are living longer, and there is need now more than ever to ensure general good health, even in our old age.
There are actually three types of dietary supplements. The very bottom is the synthetic ones, very basic and useless, as the body cannot actually digest them. Then next is the real food supplements, and the third more purified is the organic fermented supplements. The basis of purity is good it does to the body. The body is able to digest fermented organic food supplements better, and this way, it can help support them better. It is therefore imperative that taking dietary supplements needs your intelligence decision, otherwise you will be wasting your money while your health suffers. The only way out of this is to look out for dietary supplements with high manufacturing standards, with high nutritional gain. With this in mind, I can confidently recommend 3D FERMENTED ORGANIC TUMERIC from ‘Organixx’.
Organixx Dietary Supplements
The dietary supplements from ‘Organixx‘ are about one of the very few you can trust in the market today. Why is this? This is because the supplements are doctor formulated with the highest organic ingredients. They are very sure of what they sell, hence you get ‘ONE YEAR GUARANTEE’, that even returning the bottle empty will still entitled you to refund.
3D Organic Tumeric Supplement
Is one of the only 3D fermented organic Tumeric dietary Supplement in the world. And if you are over 35, it is probabably the very best, you can give your body, heart and immune system.
What this synergistic mix of powerful ingredients that are fermented using multiple unique processes means is the most advanced, most bioavailable, and by far most beneficial turmeric supplement for your body available anywhere… Turmeric 3D!
If for any reason you’re not happy with your results, simply return your (bottles OR canisters) within 1 year of the purchase date. And even if they’re completely empty – we’ll send you a FULL refund of the purchase price.
I agree that these dietary supplements from ORGANIXX, are expensive. This is because of the years of clinical trials, and evidenced-based medical testing, coupled with top of the range fermented products. If you do not want to buy because of the price, what price can you place on your health? Remember that HEALTH IS THE GREATEST WEALTH.
Should You Take Dietary Supplement?
This is the question most people ask. However, one’s need for dietary supplements will depend on one’s diet. If one is on a balanced diet, there’s no need for any dietary supplement. If one is deficient in any supplement, usually determined by a simple blood test, then the doctor can recommend an appropriate supplement. Generally, most of us are deficient in one or two vitamins because of modern day lifestyles of eating denatured and ready meal as a quick fix.
Usually, people with special needs diet like vegans and or vegetarian do have need of most B – vitamins, while Northern Europeans lack vitamin D from sunlight.
When is the best time to take dietary supplements?
We all know the damage sugar can do to our health, and we should seriously take control of the amount we eat daily to ensure our sugar is in place. It does not take too much really, just be smart with what you eat, and some simple lifestyle changes are all we need.
The food industry is being under fire for the amount of added sugar to cereals and ready meals, especially children’s meals, thereby damaging the tastebuds. So we as parents need to look into what we give our children, and really ‘CATCH THEM YOUNG’ when it comes to controlling sugar intake in children.
How do we know about our blood sugar level? It is by simply getting the necessary blood test that indicates our sugar level. Unfortunately, if we are on borderline, there are no symptoms to alert us, so we really need to take care of and request a blood test from our GP. Depending on our age, a regular blood test should be carried out within a minimum of three years interval. A regular blood test does not only determine blood sugar level, but it does also tell us the situation of the health of other vital organs in the body like heart, liver, kidney as well pancreas.
Finding out one’s blood sugar level is essential because of the possible damage to our blood vessels. If our blood sugar level is high, although we might not have reached the diabetic level, it can damage our blood vessels, making us susceptible to stroke, dementia (vascular dementia), and heart problem.
Simple, But Effective Lifestyle Changes
Lifestyle changes are all that is necessary to reverse the effect of both borderline and full-blown diabetics. Simple and careful about what we eat and drink will help cut down our weight for instance. Refined carbs like biscuits, cakes, chocolates and candy is a no-go area if we are on the borderline. Even if we are not, we should still be careful and only eat these occasionally. Then starchy foods like potatoes, white rice, and white bread can make us gain weight, and we should be careful with them.
Other Key Factors
Other important considerations to our blood sugar level are:
Truncal Obesity, i. e. storing fats around the stomach area. An average waist for a male is 40 inches and 35 inches for females. If this higher, what it means is that one stores fat in the middle area, even you are in the average weight, then one is deemed to be obese in the trunk area.
Overweight or Obese – One is overweight if one has a BMI (Body Mass Index) of greater than 25, while Obese is a BMI of greater than 30.
A woman with ‘polycystic ovary syndrome, (usually associated with irregular periods etc) or those who have had very large babies.
You can contact your GP for the needed help and support, which among others will include NHS Health Check, Blood Test, and treatment resulting from the tests. You are responsible for your health.
You can also help yourself by taking Now Lifestyle’s New Body Certification Course. The course affords you to become a Certified Nutrition & Body Expert.
You are then able to work for yourself as an independent Health & Lifestyle Coach. The course modules consist of Training Module, Nutrition Module, and Training Myths Module. On completion, you are invited to Texas for the practical aspect.
A recent study in the USA found that water again remains the best health drink to hydrate the body, and keep it in optimum function. Simple and cheap tap water is all we need surprisingly to do this. This is not a surprise for health-conscious individuals like the members of this platform. However, the manufacturers of other drinks like energy, sport and fizzy drinks want us to believe otherwise.
Humans can live for three weeks without food but only three days without water. Our body weight is 50% water which helps maintain our body temperature. Water also cleanses us as we pass out impurities in our urine, sweat and bowel movement. The brain is suspended in a fluid, the majority of which is water.
How much water do we need a day? The Institue of Foods and Nutrition recommends 91 ounces for women and 125 for men. The average daily includes water from teas (green, black and herbal/fruits), fruits and vegetables which are very high in the water as well.
Diet Drinks Increase The Risk Of Stroke
The USA study indicates that drinking even two or more diet drinks a day makes us liable to stroke or heart disease, or even early death. The risk is higher in women than men and even worse for people who are overweight. Dr Yasmin Mossavar-Rahmani lead author of the study at New York’s Albert Einstein College of Medicine conducted the study over twelve years on 80,000 women, and concluded that ‘limiting the use of diet drinks was the most prudent thing to do’.
Energy and sports drinks, on the other hand, are not controlled. They contain sugar, food dyes, artificial flavours, thickeners and stabilizers, citric acid, (mainly fruit acids), which is not kind to our enamel. Although sports drinks are fortified to provide immediate energy for activities, they nevertheless are not good for the body if consumed too much.
If our body is dehydrated, we can have muscle spasm, weakness and cramps, which can result in heat exhaustion or stroke. We will also feel tired, sometimes dizzy, confused and irritable. The best and simple way to know we are dehydrated is to look at our pee. Thick yellow and with strong smell means we are dehydrated and need to start drinking regular water to stay hydrated.
Does Water Get Bad?
Although we have a culture of putting a shelf life on bottled water. Public Health Authority told us that if properly covered, water can last up to a thousand year, and still be suitable for drinking. It is true that this sort of water can acquire the taste of the plastic or the environment placed, nevertheless the water in itself is not bad.
So let us look at storage. Water in plastic is actually porous, meaning molecules in the air can penetrate through the plastic, giving it odour and taste. So glass containers, like bottles are better for soring water, simply because of the impenetrable property of molecules and odour.
Do We Have To Boil Tap Water?
Boiling does kill most bacteria and viruses, in cases of contaminated water. Boiling does kill micro-organisms that survive along the pipes that bring the water to our homes. However boiling will not remove traces of metals, pesticides and chlorine in our water. Indeed, it will concentrate the metals, as boiling reduces the volume (some escapes via steam).
Soft Or Hard Water?
Hard water does contain a higher percentage of calcium and magnesium in the area where we find the residue of these two metals. Hard water is not bad in itself, as drinking hard water provides the body with these two minerals. The only problem is that it interferes with household cleaning agents, skin and hair. This can be problematic in that it leaves residue in appliances and pipes, making them less effective.
Making hard water soft involves treating it with sodium and potassium, to reduce the effect, or eliminate the calcium and magnesium entirely. The major issue of this is that this sort of water is not good for people with high blood pressure, and some other heart problem. Although there have been other treatment of hard water that does not use sodium and potassium combination.
is evaporated water from the atmosphere. This evaporated water is held up in the cloud until it becomes apparent that it can no longer hold on to it, so it pours out as rain. Rainwater gathers along with it, particles of dust, fumes, microbes, and carbon dioxide in the atmosphere when it is pouring. The particles of dust and bacteria will depend on the pollution in the area and varied from man-made ones like clouds of dust from the soil and atmosphere, and fumes from vehicles and machinery to natural ones like pollens and birds droppings. We cannot also rule out the fact that wind allows cross-contamination across a wider area than we can ever believe possible. Rainwater contains dissolved carbon dioxide in the air, which makes it slightly acidic. Some people ask if rainwater is drinkable.
Is Rain Water Drinkable?
The question of whether rainwater is drinkable depends on its purity. And the purity is determined by the area you live, and the collecting container used to gather the rainwater. If you live in an area that you have regular rain, then the rainwater is likely to be purer. This is when you do not collect from the start of the rain, but allowing it to run out for a while before starting to collect. The logic here is to run out the dirtier part of the rain, to flow out first.
The first rainwater washes along with specks of dirt and debris, especially through trees or roofs. Subsequent ones are purer, so collect in a clean container and allow to stand for a while, before the filter the rest. The filtered water is suitable for drinking.
The History Of Drinking Rainwater
The Islamic book of Quran refers to rainwater as Mubarak Water, which means the water of life.
Until recently self-love is seen as something selfish and self-centred, but psychologist has thrown more insight into why we all need to practice self-love. This is because it is only when we feel right and balanced ourselves are we in a position to give help and support to others. So the onus is on us to ensure that we can give more by taking care of our needs first. This need includes physical, psychological and spiritual.
Self-care is an important aspect of loving ourselves. It is the practice of deliberately taking action for our self care, and it involves emotionally trying to mitigate our mindsand thinking ability vis a vis all that happen around us.
This means our inner being is important, trying to improve daily, Having an emotionally Spiritual balance is the key here. Self-care is putting your health and happiness first.
It is important to know why this is essential. Practising kindness towards ourselves is akin to what we are taught in all emergency situations. First, put on your own oxygen mask before you are able to help your child. Look for dangers first before you rush in to help another. When we show ourselves such compassion and kindness, we are in a position to be available with more resilience and vigour to help others in the long run. Here are what we need to do to make self love viable in our life.
Differentiate Needs From Want
It is important to take complete control of our life, and the best way to do this is by differentiating needs from wants. This way we can focus on our needs by evaluating our life patterns and adjust accordingly. This includes spending time daily to focus on ourselves and ensuring there is a balance in your life. What are life’s basic needs to focus on? The most important is good nutrition. Have we heard of the term, ‘Eat your foods as medicine, otherwise you will eat your medicine as foods’ This is telling us about the importance of good nutrition for optimum health? Other basic needs are physical activities like exercise, living a sedentary life actually shortens life and deaden the activity of the joints. So regularly exercise the limbs by taking a walk, preferably in the open park because of fresher air and the serenity it affords
We all have a skeleton in our cupboards, something we have done in the past, that we now regret because of maturity and more understanding of life. So let us forgive ourselves knowing that we have done these deeds under ignorance. Moreover, we grow by learning, and making mistakes, (some of which we cannot reverse), is part of learning and growing up spiritually.
No one can really love you like yourself, so evaluate your friends and set boundaries. There’s nothing demoralising than being with negative people, and those who do not value life as you do. Do you move with the right kind of people who lift up your spirit, take a positive interest in achieving together etc? If not, then you need to move away from those kinds of people. What will help in setting boundaries is knowing what your values are, and setting your own goals to achieving them. Drop out of an unhealthy relationship, and do not try to please anyone.
You must realise that you cannot be everything and all to everyone, so set the boundaries. Know which relationship to nurture, and which one to get rid of.
Another issue is to ignore others’ opinion of you. All that matters is that you are doing the right thing, so whatever anyone thinks of you should then not matter.
Take the needed rest, not working every day. Have ”A ME” time to yourself, to connect with those that value you. Take time to relax. Light scented candles. Listen to classical music, reading and walking in the park are all helpful in one’s relaxation. Do you have a pet, then play with your pet often.
Give And Accept Love
Live life to the full, by giving and receiving from others. Most of us believe we ought to give and give, forgetting that where there are givers, there will be receivers. And it is healthy to embrace gifts from others as well. So be a grateful receiver of God’s blessing. Accept good gestures, appreciate those who cross your path with their radiance and blessings.
Practice gratitude by writing things you are most grateful for on a daily basis, and dwell on that each morning. Don’t take your life for granted.
Know your body and what works for you, so you are unique here, and no size fits all in exercise. This needs not to be vigorous or in a gym is one reason why you need to know what works for you. Simply walking in open space or nature might be enough.
Find A Space To Connect
Without connecting to your Higher Self, life cannot get to an optimum benefit level. Connecting helps us to de-stress and enjoy life to the maximum. How do we do this? Very simple, it is by having a ‘ME TIME’ to reflect on life, nature, creation and how you fit in with them. You can reflect in silence, by listening to music, or generally meditation. Chronic stress does make us vulnerable to infection.
Have free time from TVs, phones, electronic gadgets like gaming, smart watches/smart home etc, social media etc. Studies show how today’s kids suffer from depression because of early connection to all the negative stuff on social media.
Having a balance body weight is a lifetime problem that cannot be solved by a short time easy solution. That is the reason we see most people struggle with their weight. So the more people realise this the better. This is because all weight gain is directly related to food one eats.
The way forward here is to understand your body relates to food and adjust accordingly. This is simply individual eating healthy TO STAY HEALTHY to suit your body. It involves how your body digest foods you eat, but more importantly those that you love.
However eating more plant-based foods, like fruits and vegetables are all basic to healthy living. Drink loads of water, and supplement where necessary.
Sleep can be the best medicine, a German study found that having enough sleep improves the ability of T-cells, a key part of the body’s immune system that fights infection.
Follow Up On Your Health Concern
It is important to get medical attention for all your health concern. A simple blood test which should be carried out at least once in three years can indicate a variety of health concerns.
There’s a great need to ask this question because conventional medicine through prescription drugs, constitute the major treatment in scientific medicine. Also, prescription drugs which are mainly chemical based promise much more than they deliver, and apart from not working, the worse is the huge incalculable side effect, some which could be fatal. Get your PDF Report titled DEATH BY MEDICINE here
Dr Edward Bach has indicated in his book Heal Thyself that the main reason for the failure of conventional medicine is that it is dealing with results, not causes.
Natural Medicine Under Siege
Natural and holistic medicine is under a fiery flame, if not fire by the big pharma, as pharmaceutical lobbyists urge lawmakers to deprive people the benefits of dietary supplements. Drug companies front groups to deny the curative effects of holistic medications and have launched a slanderous media campaign to discredit the value of healthy lifestyles over prescription drugs.
The Nutritional Institute Of America
The Nutritional Institute of America, (NIA) is a non-profit organisation that has sponsored independent research for over thirty years, to support its claim that conventional medicine is America number one killer. It documented its major research in a report titled ‘DEATH BY MEDICINE’. According to NIA, conventional medicine has little interest in the PREVENTIVE aspect of wellness, which will eventually do minimal harm in the long run. And has not taken cognisance of :
Stress – and how it impacts on the immune system to balance the body system in warding off diseases.
Excessive calorie intake – the number one cause of obesity. In the UK, a study indicated that obesity-related illness has killed more than tobacco, alcohol and drug-related illness.
Insufficient Exercise – living a sedentary lifestyle.
Exposure to environmental toxins – in modern day living.
The Real Culprit
NIA found out that almost a million Americans die each year due to conventional medication or treatment, giving revenue of $648 billion to pharmaceutical companies.
Unnecessary Medical Procedure
You would wonder why medical practitioners delight in unnecessary medical procedures. Any invasive and unnecessary procedures represent people who are thrust into a dangerous health care system. The NIA analysis gave the number to be 16.4 million and the report indicated that simply entering hospital could result in the following:
in 16.4 million – a 2.1% chance (affecting 186,000) of serious adverse drug reaction.
In 16.4 million, a 5 – 6% chance (affecting 489,800) of acquiring the nosocomial infection.
In 16.4 million, a 4 – 36% chance (affecting 1.78 million) of having the iatrogenic injury, (medical error and adverse drug reaction).
In 16.4 million, a 17% chance (affecting 1.3million) of procedural error.
Commercialising Scientific Research
It was Jonathan Quick, director of essential drugs and medicines policy for World Health Organisation (WHO), wrote in recent WHO Bulletin, and I quote, ‘IF CLINICAL TRIAL BECOMES A COMMERCIAL VENTURE, IN WHICH SELF INTEREST OVERRULES PUBLIC INTEREST, AND DESIRE OVERRULES SCIENCE, THEN THE CONTRACT WHICH ALLOWS RESEARCH ON THE HUMAN SUBJECTS, IN RETURN FOR MEDICAL ADVANCES IS BROKEN’
Similarly, Dr Mercia Angol. a former editor of the New England Journal Of Medicine, expressed her dismay in her outgoing speech titled, IS ACADEMIC MEDICINE FOR SALE?’ She mentioned the growing conflict are tainting science and called for the stronger restriction on pharmaceutical stock ownership and other financial incentives for research.
ABC News Report
According to the ABC News Report, pharmaceutical companies spent over $2 billion a year on over 314,000 events attended by doctors.
The report also found that when a drug company funds a study, there’s a 90% chance that the drug will be perceived as effective, whereas if a non-drug company funded a study, it will only show about 50% favourable result. In effect, money can buy any desired scientific research.
Cynthia Crossen, a staff of Wall Street Journal published ‘TAINTED TRUTH’ that the big pharma gave $292 million to colleges and universities for research in 1981, ten years later, this figure has risen to $2 billion.
What you can do to protect yourself
Luckily we are now in the information age, so make sure you do personal and thorough research into your situation. Seek first to treat your condition with natural holistic remedies. Liaise with the medical profession, and ask if there’s alternative therapy that can help your condition, as you would prefer that to conventional medication. Some doctors are straightforward and can offer you alternative therapy, otherwise, do the investigation yourself. There has been a report of how a 67 years old treat blood cancer with high dose turmeric tablet.
Contrary to whatever anyone might think, it is the Will of THE ALMIGHTY that all should be in good health. And whoever finds disharmony in himself/herself, which result largely in illness, there are herbs, fruits and vegetables in hundreds to help out. However, it is the duty of each and every one to ensure optimal health, that taking due care of what he/she eats, thinks, and drink.
Eat healthily, preferably organic. Some may say, organic is expensive, but you cannot place a price on your health, good health is the greatest wealth.
Your Mind, An Important Factor In Your Wellness
Take due care of what goes on in your mind. I say this because extensive research indicates that the mind is the most sensitive and delicate part of the body, shows the onset and the course of disease much more definitely than the body.
What are your decisions like. Are you making a decision that is selfish and self-centred without thinking about the impact on others? Think again, and change your ways, everything in the universe is interconnected. You receive what you put out.
The greed and materialism of modern-day wanting unnecessary luxurious lifestyle, has contributed largely to illness ravaging around. People thinking that having adequate sleep is a waste of time, they rather are awake making money. Yet not having adequate sleep with its attendance stress is deliberating to the entire body system, in which the brain will be deprived of its balancing system to nourish the body.
You need to learn to banish fear in your life, especially fear of tomorrow. Simply trusting in the goodness of life and people is enough to banish your fear. Consider the reason for your fear, if you are able to help the situation, there’s really no need to fear, and if you are not able, you trust that you will be helped. Fear is another killer of good health, and even you are diagnosed with any serious illness, which medical practitioners told you it’s incurable, there’s the help and believe in miracles as they do happen. There are many medical miracles around, and you should remain positive about your situation.
Practice simple act of forgiveness, love, tolerance and generosity towards others. Whether you want to believe this or not, whatever you put out comes back to you, often in multiples. Think positive thought, and for this to happen, you must believe and have faith in life. The world is not out to hurt you, but there’s goodness in life and in people if you look out for it. Another important factor is rest and relaxation. This is important to ensure connection to your inner self without which total balance is impossible.
CBD oil is known to work with brain receptors in balancing the body system. It is known that it is the disharmony in the body system that causes illness. I highly recommend you try CBD oil in your quest for wellness. This is from the non-GMO hemp plant, one of natural abundance for our total wellness. You can order now directly here.
Cannabis oil & Parkinson’s
A study conducted by one professor Laszio Mechtier of Dent Neurologic Insititute in the USA found that cannabis oil helps elderly people with neurological conditions including Parkinson diseases and multiple sclerosis, as well as pain, anxiety and sleep disorders.
Read more about the curative power of CBD OIL here.
We have often heard the term, ‘health is wealth’ to which I will add, THE GREATEST WEALTH. This means, in a nutshell, we should make looking after our health the greatest priority this year. It is only logical that we should give due consideration to what we eat, and the kind of activity we undergo because without the optimum health, there’s little we can do otherwise, as everything else becomes a burden through the pain that arises from the disharmony in the body. What can we do to improve on our health, simple little things that all add up to give us the desired result?
Self Care Is A Divine Responsibility
Self-care is a Divine Responsibility because you cannot serve others from an empty vessel. So self-care is not selfishness, because if you are fine, it is a lot easier to help and support others. We are what we eat, so having optimum health should start with what we eat. We should endeavour to eat as natural as possible, organic specifically avoiding meals with additives, colourings, and those that are denatured etc. Fortunately, there’s tremendous education to help support our eating healthily, and knowledge is power, but at the same time, we should be able to separate truth from falsehood in the vast ocean of information out there. A healthy plate, for instance, should contain more vegetables than carbs, with protein. Eating healthily also is important if we suffer from one ailment or the other, to avoid what will trigger our situation. I mean someone who suffers from diabetic should watch his/her intake of carbohydrates, as not to trigger the blood sugar unnecessarily. Eating enough daily serving of leafy greens have been found to improve brain function according to a recent study.
We must not forget eating according to our cultural heritage, as our body is best served like that. This is a spiritual law that our physical body matures best in the zone that is cultural to us, and if we emigrate as it is common these days, then it becomes imperative that to retain its full vigour, it must feed on the cultural foods and the radiation that it belongs to. The physical body in this is able to function in a wholesome manner that shows beauty and grace both in movement and in beauty.
Eat Fruits And Vegetables In Its Season
Eating fresh fruits and vegetables in the season is most beneficial to the body. This might look ridiculous these days because of the extensive preservation where we can get all fruits and vegetables all the year-round. Nutrition in fruits and vegetables is prime in its season and declines through preservation and other methods we use to extend their longevity. This is the main reason why different fruits mature in a different season with the radiation of the sun, rain wind and moon needed for them.
As optimum health is by maintaining balance in weight, diet, exercise, sleep. emotion and motion (activity). We all know what each means so there’s no need to elaborate at length, however, it is important to be in the right weight for the body. Excess weight puts pressure on organs’ function to the detriment of our health. We can maintain optimum weight by ensuring we weigh ourselves weekly, preferably first thing upon awake, the first day of the week (Sunday). I said weekly because it is then easier to monitor one’s weight and ensure it does not fluctuate excessively. Maintaining stable weight keeps one sugar level also stable, which is good for brain function as well.
which includes drinks, should include more fibre than any other. Drinks should be essentially pure water, with occasional alcohol consumption. Contrary to what some might think, consuming alcohol is not bad in itself, but overindulgence that leads to alcoholism is condemned. Excess alcohol in the system disturbs the function of the liver and can affect the filtration of the kidney to get rid of waste. Eating the right amount of fibre mostly in grains and vegetable helps GUT HEALTH. The intestine, including the large intestine, is 32 feet long, and it ensures free flow and absorption of nutrients, which cannot happen if we clog the intestine with foods that do not help it. A balanced diet should also include a minimal amount of animal protein in meat, poultry and kinds of seafood, with an apology to those who believe in veganism.
The Value Of Exercise
cannot be overstated. Regular gentle exercise is good for the body, ensuring a free flow of blood that carry nutrients throughout the body. As regular gentle exercise ensures there’s no sedentary life of muscles and joints, so is rigorous one is bad and excessive for the body. Here again, there is a need to be balanced. The type of exercise is relevant to the body mass index of individuals concerned, in relation to heart health as well. In exercises, there’s no ONE SIZE FIT ALL, and one’s health professional must be involved in planning this out.
Adequate sleep and emotion are closely linked. As we stated above, without enough sleep, one can get depressed easily as the level of serotonin decreases in the body, giving rise to anxiety, fear and apathy, loss of enthusiasm. This can also lead to loss of interest in self (self-neglect) and or in life, the main cause of depression. There are many sleep help, the latest technology is the CBD based product in Spray by CTFO.
A 2018 study has indicated that lack of adequate sleep could make us vulnerable to ALZHEIMER’S according to Professor Charles Nunn of Duke University in North Carolina.
It is essential to have a time to really rest and fully relaxed, as rest and relaxation is very important for both our mental and physical health. Studies over the years have proved that regular rest and relaxation actually make us more productive and healthy. It does sharpen the mind to take in more information, thereby making us more productive.
The rest and relaxation must be completely wholesome, which means a total disconnection from all that distracts us or take our minds off the restful plane. A restful plane is where one remains in total silence and in serenity, (there could be a form of classical music in the background), although the main purpose is to create a mental attitude of peace and quiet in personal reflection.
Some may ask where do we create this restful plane? The answer will depend on individual concerned. I know some who journey to some retreat areas to have the rest and relaxation, others simply take a walk in natural environment like parks, lakes or mountain tops, yet some simply switch off in their home environment, and put out ‘ A DO NOT DISTURB MODE’.
Wherever you want to have your regular rest and reaxtion, it is important to completely switch off your mind to moment of sober and inner reflection to be able to listen and hear ‘THE STILL SMALL VOICE WITHIN.’
Free Your Mind
Freeing your mind is a conscious effort to get less attached to things that can creep in and rob us of total serenity, like too much phone usage and un-neccesary chats, watching un-eventful program on YouTube ot TV, infact it is a kind of digital detox. Have a no-phone, no-TV time.
Reschedule Your Programs
It is easy to feel overwhelmed by too many programs, all crammed to make your days hectic. Do not allow this to happen. Take a critical look at your programs to see if there’s any you can reschedule to create a ‘ME’ time for yourself.
Regular exercise can be just as effective in lowering high blood pressure as prescribed drugs, says scientific study. British researchers combined analysis from hundreds of previous studies and found exercise just as potent – but warned patients not to ditch their prescriptions until further studies are carried out.
The study pooled data from 194 clinical trials on the impact of drugs in lowering systolic blood pressure, the top number in blood pressure reading and 197 trials looking at the impact of exercise . It involved a total of 40,000 people.
Researchers used the data to compare all types of excercise with all blood pressure drugs, different exercise with different drugs and varying intensities of excercise and drug doses. The analysis was repeated for data involving patients suffering from high blood pressure.
Lead author D Huseyin Naci of the London School of Economics said, ‘We don’t think on the basis of our study, patients should stop taking their medications. But we hope our findings will inform evidence based discussions between clinicians and patients.
He said there has not been specific trials comparing excercise with drugs. The number of adults in England prescribed drugs to lower blood pressure went up by 50% in the last ten years.